What kind of content does WHAT KD EATS make?
WHAT KD EATS crafts delicious and practical food content specifically for solo cooks. Their Instagram feed is a go-to for quick, high-protein, low-calorie, and budget-friendly recipes, alongside smart meal prep strategies and tips for grocery shopping for one. Beyond the kitchen, they share insightful wellness advice, exploring how diet impacts sleep and offering alternatives to caffeine, with occasional fun, themed recipes to spice things up.
Are you a brand that’s partnered with WHAT KD EATS?
Verify your partnership
Who is WHAT KD EATS’s audience?
WHAT KD EATS' audience is likely comprised of individuals seeking practical, accessible culinary solutions, particularly those cooking for themselves or managing a budget. Their intent signals are strong, driven by the desire for healthy, time-efficient meal preparation and general wellness advice. With an impressive Instagram engagement rate of 5.88%, significantly exceeding benchmarks for platforms like TikTok (~3.0%) and Instagram (~1.5%), this creator cultivates a highly engaged and responsive community. This suggests a strong potential for brand partnerships focused on food products, kitchenware, or wellness services.
Which creators are similar to WHAT KD EATS?
If you're looking for creators like WHAT KD EATS, you'll find inspiration for delicious, healthy, and budget-friendly meals perfect for solo cooks and meal preppers.
Emily on Toast
TikTok @emilyontoast · Instagram @emilyontoast
This creator shares recipes for a variety of dishes, including one-pan meals, pasta dishes, and baked goods. They often focus on healthy and easy-to-prepare recipes, with many featuring high fibre ingredients and seasonal produce. The creator also shares tips for reducing food waste and provides meal prep ideas. Some recipes are highlighted for their suitability for specific dietary needs, such as vegetarian or gluten-free options.
Chloe
TikTok @chlo_fitx · Instagram @chlo_fitx
This creator shares recipes for high-protein meals, focusing on dishes that are quick to prepare and suitable for meal prepping. Their content includes a variety of meals such as breakfast muffins, slow-cooked beef with mash, and creamy pesto chicken orzo. They also provide full day of eating examples and weekly meal plans. The creator often includes calorie and macro breakdowns for their recipes.
Jade Carolan
TikTok @jadecarolanfitness · Instagram @jadecarolanfitness
This creator shares recipes focused on high protein and healthy ingredients. They often prepare meal preps for the week, including dishes like bolognese, chicken curry, and meatballs. The creator also posts about quick breakfast ideas, such as granola or egg wraps, and sometimes features fitness routines and healthy snack options.
Frequently asked questions
Sign in to view WHAT KD EATS's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.
Collab with WHAT KD EATS today
You can use Nutcake’s agentic tools for free. Sign up today to work with WHAT KD EATS on your creator campaign.