Emily on Toast

What kind of content does Emily on Toast make?

Emily on Toast crafts approachable, healthy recipes perfect for busy home cooks. Her Instagram and TikTok channels showcase a delightful mix of one-pan wonders, comforting pasta dishes, and tempting baked goods, all emphasizing seasonal ingredients and mindful eating. Emily's content also offers practical advice on meal prepping and reducing food waste, with many recipes catering to vegetarian and gluten-free preferences.

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Cooking

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Food

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Vegan

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NDUJA BUTTER BEANS BAKED EGGS 🍳 🍅

A 15 minute, one-pan, beany dish that’s brilliant for breakfast, lunch or dinner.

Nduja works really well in this recipe as it gives a load of flavour the tomato-y butter beans - you don’t need to add extra spices or garlic etc, it gives it all the depth and flavour it needs. You can also easily get vegan/vegetarian Nduja pastes now!

You could also use the beans as a filling for a baked potato or serve them on toast.

I like to serve it with toast spread with tahini and a little salt for the ultimate quick, healthy, balanced meal.

Full recipe on my Substack, link in bio. Search ‘Nduja’.

#15minutemeal #eggrecipes #simplerecipe #highfibre #easyhealthymeals

BLOOD ORANGE CHOCOLATE UPSIDE DOWN TARTS 🍊

I highly recommend you hunt down some blood oranges before the short season ends to make these easy upside down tarts.

Chocolate orange is the ultimate combo, and these oranges are like no other - not just their colour, but the flavour is incredible.

You only need a few ingredients for this, and I use shop bought puff pastry - I mean who’s making their own?!

These are best eaten straight away or close to baking.

Enjoy! X

Full recipe on my Substack, link in bio.

#sweettreat #5ingredientrecipe #easybaking #seasonalfruit #simpledessertideas

Never waste mouldy ginger again!

#freezerhacks #foodwaste #cookinghacks #gratingginger #freezertips

TOMATO, FENNEL & BACON RED LENTIL RAGU 🍝

If you’re bored of bolognese you should try this fennel, tomato & bacon ragu, made with fibre-rich red lentils which are cheap, very nutritious and so good for sauces like this. And if you’re about to say ‘oh I don’t think I like fennel’ then I really think you haven’t eaten it right… when cooked it is sweet, tender and incredibly good - quite different to when it’s raw which has a strong liquorish/aniseed flavour.

This is a brilliant recipe for batch cooking, and while it is so good tossed through pasta, you could also serve it in a jacket potato, with mash, gnocchi, or even rice. Or even, load it onto cheese on toast…

The bacon adds a great flavour here but it has plenty going on so would still be great without it if you want to make a vegetarian version.

Hope you love it! Emily x

Full recipe on my Substack, link in bio.

#pastaideas #highfiber #dinnerideastiktok #pastatiktok #familymeals

Who is Emily on Toast’s audience?

Emily on Toast's audience is likely composed of individuals interested in practical, health-conscious cooking and sustainable food practices, primarily based in the UK. Their high engagement rates (Instagram 11.54% ER, TikTok 4.75% ER) significantly exceed platform benchmarks, indicating a highly motivated and interactive community. This suggests strong intent signals for recipe discovery, meal prep solutions, and advice on reducing food waste, with a potential preference for vegetarian options. The exceptional engagement quality presents a valuable opportunity for brands in the food, kitchenware, and sustainable living sectors.

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