Open in Nutcake

Emily on Toast

This creator shares recipes for a variety of dishes, including one-pan meals, pasta dishes, and baked goods. They often focus on healthy and easy-to-prepare recipes, with many featuring high fibre ingredients and seasonal produce. The creator also shares tips for reducing food waste and provides meal prep ideas. Some recipes are highlighted for their suitability for specific dietary needs, such as vegetarian or gluten-free options.

Where to find Emily on Toast

Instagram ·emilyontoast
Followers200K
Avg views20K
Engagement11.5%
Sourced from public data
TikTok ·emilyontoast
Followers43K
Avg views2.4K
Engagement4.8%
Sourced from public data

Stats updated June 2026 · Stats don't look quite right?

Are you Emily on Toast? · Claim this profile

What kind of content does Emily on Toast make?

Emily on Toast crafts vibrant and accessible recipe content, primarily on Instagram and TikTok. Her focus is on wholesome, easy-to-prepare dishes, from quick one-pan meals to delightful baked goods, often highlighting seasonal produce and high-fibre ingredients. Emily also champions practical tips for reducing food waste and offers smart meal prep solutions, with many recipes catering to vegetarian and gluten-free diets.

Are you a brand that’s partnered with Emily on Toast?

Verify your partnership
NDUJA BUTTER BEANS BAKED EGGS 🍳 🍅 A 15 minute, one-pan, beany dish that’s brilliant for breakfast, lunch or dinner. Nduja works really well in this recipe as it gives a load of flavour the tomato-y butter beans - you don’t need to add extra spices or garlic etc, it gives it all the depth and flavour it needs. You can also easily get vegan/vegetarian Nduja pastes now! You could also use the beans as a filling for a baked potato or serve them on toast. I like to serve it with toast spread with tahini and a little salt for the ultimate quick, healthy, balanced meal. Full recipe on my Substack, link in bio. Search ‘Nduja’. #15minutemeal #eggrecipes #simplerecipe #highfibre #easyhealthymeals
BLOOD ORANGE CHOCOLATE UPSIDE DOWN TARTS 🍊 I highly recommend you hunt down some blood oranges before the short season ends to make these easy upside down tarts. Chocolate orange is the ultimate combo, and these oranges are like no other - not just their colour, but the flavour is incredible. You only need a few ingredients for this, and I use shop bought puff pastry - I mean who’s making their own?! These are best eaten straight away or close to baking. Enjoy! X Full recipe on my Substack, link in bio. #sweettreat #5ingredientrecipe #easybaking #seasonalfruit #simpledessertideas
Never waste mouldy ginger again! #freezerhacks #foodwaste #cookinghacks #gratingginger #freezertips
TOMATO, FENNEL & BACON RED LENTIL RAGU 🍝 If you’re bored of bolognese you should try this fennel, tomato & bacon ragu, made with fibre-rich red lentils which are cheap, very nutritious and so good for sauces like this. And if you’re about to say ‘oh I don’t think I like fennel’ then I really think you haven’t eaten it right… when cooked it is sweet, tender and incredibly good - quite different to when it’s raw which has a strong liquorish/aniseed flavour. This is a brilliant recipe for batch cooking, and while it is so good tossed through pasta, you could also serve it in a jacket potato, with mash, gnocchi, or even rice. Or even, load it onto cheese on toast… The bacon adds a great flavour here but it has plenty going on so would still be great without it if you want to make a vegetarian version. Hope you love it! Emily x Full recipe on my Substack, link in bio. #pastaideas #highfiber #dinnerideastiktok #pastatiktok #familymeals

Who is Emily on Toast’s audience?

Emily on Toast's audience is likely comprised of individuals interested in practical, health-conscious cooking solutions, particularly those seeking vegetarian options and ways to reduce food waste. Their intent signals are strong, as evidenced by exceptionally high engagement rates on both Instagram (11.54% ER, significantly above the ~1.5% benchmark) and TikTok (4.75% ER, well above the ~3.0% benchmark). This suggests a highly engaged community actively seeking and responding to Emily's content, indicating a strong potential for conversions and brand loyalty.

Which creators are similar to Emily on Toast?

If you're looking for creators like this creator, you'll love their easy vegetarian recipes, perfect for healthy meal prep and reducing food waste.

Lilly

TikTok @foodie_lilly · Instagram @foodie_lilly

This creator focuses on sharing a variety of healthy and high-fibre recipes. Many of the dishes are designed to be quick and easy to prepare, often taking 15 minutes or less. The content includes recipes for breakfast, lunch, and dinner, frequently featuring eggs, chicken, beans, and vegetables. Some posts also offer tips on dining out or share personal travel experiences.

Cooking
Educational
Family

Lauren Leyva

TikTok @lauren.leyva · Instagram @laurenleyva

This creator shares easy and budget-friendly recipes, often focusing on one-pan meals and batch cooking for efficiency. They also provide tutorials on baking, with a particular focus on seasonal bakes like Christmas desserts. Additionally, the creator offers guidance on healthy eating habits and meal planning, alongside content aimed at teaching children to cook and eat well.

Cooking
Educational
Family

WHAT KD EATS

Instagram @whatkdeats

This creator focuses on making food content for individuals cooking alone. They share quick and easy recipes, often highlighting high-protein, low-calorie, and budget-friendly meals. Their videos cover meal preparation strategies, ideas for grocery shopping for one, and tips to reduce food waste. The creator also discusses personal wellness topics, including improving sleep through dietary choices and exploring alternatives to caffeine. Occasionally, they feature creative and fun food concepts, such as themed recipes for holidays.

Cooking
Food
Lifestyle

Frequently asked questions

Sign in to view Emily on Toast's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with Emily on Toast today

You can use Nutcake’s agentic tools for free. Sign up today to work with Emily on Toast on your creator campaign.

Get startedGet in touch