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Lilly

This creator focuses on sharing a variety of healthy and high-fibre recipes. Many of the dishes are designed to be quick and easy to prepare, often taking 15 minutes or less. The content includes recipes for breakfast, lunch, and dinner, frequently featuring eggs, chicken, beans, and vegetables. Some posts also offer tips on dining out or share personal travel experiences.

Where to find Lilly

TikTok ·foodie_lilly
Followers83K
Avg views1.1K
Engagement3.9%
Sourced from public data
Instagram ·foodie_lilly
Followers405K
Avg views27K
Engagement3.0%
Sourced from public data

Stats updated April 2026 · Stats don't look quite right?

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What kind of content does Lilly make?

Lilly crafts delicious, high-fibre recipes perfect for busy schedules, with many meals ready in 15 minutes or less. Her content, shared across TikTok and Instagram, showcases quick and easy preparations for breakfast, lunch, and dinner, often highlighting versatile ingredients like eggs, chicken, beans, and vibrant vegetables. Lilly also offers practical advice on navigating dining out and shares engaging travelogues, providing a well-rounded lifestyle perspective for her audience.

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🍳 10 Healthy Egg Recipes you need to try 🥚

From quick breakfasts to high-protein meals, these easy egg ideas are perfect when you want something simple, nutritious and seriously delicious! 

High protein 💪 | Quick to make ⏱️ | Full of flavour 🔥

All of these recipes (and 150+ more just like them) are available on my “Feel Good Food Club” app

👇 Comment 'eggs' and I’ll send you the link so you can get access and trial for FREE.
High Protein & High Fibre crayfish & prawn cocktail 🦐🥑

This sandwich was HUGE and sooo deliciously fresh and zingy! Super quick and easy to make too - winning! 

638kcal  52g protein  13g fibre 

Ingredients 
2 slices granary bread
100 g crayfish tails @therealseafoodco 
150 g king prawns @therealseafoodco 
1 tbsp light mayo @hellmannsuk 
1 tbsp low fat cottage cheese
1 tbsp ketchup @muttipomodorouk 
Juice of ½ lemon (forgot to film this!) 
Splashes of Tabasco
Pinch of salt and paprika 
Splashes of Worcestershire sauce @leaandperrinsuk 
Handful shredded lettuce
½ avocado

#sandwich #prawncocktail #highprotein #highfibre
Hot Honey Halloumi Chilli Eggs 🍯🌶️🍳

It's sweet, spicy and salty - so delicous! Plus quick and easy to make 👌🏻

Roughly 395kcal  15g protein  2g fibre 

Ingredients 
1 slice of sourdough @jasonssourdough 
Drizzle of honey @rowsehoneyuk 
Grated halloumi 
1 large egg 
Chilli oil @itsuofficial 

TIP - I boil fridge cold eggs in boiling water for 7 minutes then plunge into a bowl of icy water, this gives you perfect gooey eggs 😋

#hothoney #eggs
Viral kale caesar salad 🥬

This is without a doubt the best kale salad I've ever made. I added pomegranate seeds for a pop of freshness! 

Roughly 635kcal  24g protein  8 fibre - per serving 

Ingredients (serves 2) 
🥬 Salad Base
* 200g kale, washed and stems removed 
* 80g pomegranate seeds

🧀 Cheese
* 40g grated Parmesan

🥄 Dressing 
* 2 tbsp light mayonnaise @hellmannsuk 
* 2 tbsp Greek yogurt @fage_uk 
* 50ml olive oil @bertolliuk 
* 2 garlic cloves
* 2 anchovies @johnwestuk 
* 1 tsp Dijon mustard @maille 
* 2 tbsp red wine vinegar 
* Few splashes Worcestershire sauce @leaandperrinsuk 
* Juice of 1 lemon 
* Salt & black pepper, to taste

🍞 Breadcrumbs
* 100g toasted sourdough, blitzed into crumbs 

🧀 Garnish with more grated parmesan 

Blender @nutribulletuk 
Top @nobodyschild 

#kalesalad #caesar

Who is Lilly’s audience?

Lilly's audience is likely composed of individuals in the UK seeking practical, time-saving solutions for healthy eating. Their intent signals are strong, indicated by high engagement rates on both TikTok (3.87% ER) and Instagram (2.98% ER), significantly outperforming typical benchmarks for these platforms. This suggests a highly receptive and actively participating community, eager for Lilly's quick, high-fibre meal prep ideas. This engaged audience presents a valuable opportunity for brands in the food, kitchenware, or health and wellness sectors.

Which creators are similar to Lilly?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking simple, healthy, and time-saving meal prep ideas.

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