Chloe

What kind of content does Chloe make?

Chloe crafts delicious, high-protein recipes perfect for busy lifestyles. On TikTok and Instagram, she showcases quick meal prep ideas, from breakfast muffins to hearty slow-cooked beef, with a focus on healthy eating and fitness. Her content often features full day of eating examples and weekly meal plans, complete with calorie and macro breakdowns, making it easy for followers to achieve their health goals.

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Educational

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Food

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Breakfast muffin 🥯 🥓 🍳

A high protein breakfast muffin for a quick and easy weekend breakfast! You could also use this as meal prep! Beans are not necessary but make a delicious dip!

Recipe for 1:
1 muffin
1 egg
2 streaky bacon rashers
1 slice of cheese
30g avocado
150g beans
Salt
Chilli flakes

594 calories / 33g protein / 49g carbs / 28g fat

#breakfastmuffin #breakfastbagel #breakfast #highproteinbreakfast

A full day of food ~ calorie deficit

Breakfast 👉🏼 toasted muffin, ham & eggs with collagen @morenutrition.uk

Lunch 👉🏼 meal prepped honey mustard chicken pasta salad

Snack 👉🏼 peanut butter and banana on sourdough toast

Dinner 👉🏼 home-made pancakes

Dessert 👉🏼 protein milkshake

@morenutrition.uk code CHLOED to save 🛒

I was feeling quite full after the pancakes & shake so didn’t quite hit my calories.

Calories - 1,900
P - 133g
C - 204g
F - 61g

#fulldayoffood #recipes #highprotein #mealideas

A gorgeous slow cooked beef & mash

Minimal effort and a gorgeously smelling house ✨

Recipe for 3:
1 pack Lean diced beef
1 Red onion
2 Carrots
40 ml Red wine
1 Beef stock cube
10-20 g Gravy granules
1/2 tin Chopped tomatoes
36 g Butter
40-50 ml Milk
Salt
Pepper
Oregano
1 tsp Lazy garlic
Bread (optional!) - not included in calories

Calories: 574 kcal
Fat: 20g
Carbs: 58g
Protein: 37g

Method:
Step 1
Dice the carrot and onion into slices and add to the slow cooker.
Step 2
Add the beef, onion, carrot, lazy garlic, and chopped tomatoes to the slow cooker.
Step 3
Season with salt, pepper, and oregano, then drizzle over the red wine.
Step 4
Add the beef stock water and let cook on high for 6-8 hours.
Step 5
Before serving, add the gravy granules to thicken up the sauce.
Step 6
Peel the potatoes and boil until soft.
Step 7
When the potatoes are cooked, drain and add the butter and milk, then mash until smooth.
Step 8
Serve all together and serve with bread if desired.

#slowcookermeals #slowcookedbeef #beefandmash #highprotein

Who is Chloe’s audience?

Chloe's audience is likely comprised of health-conscious individuals in the UK seeking practical, time-saving solutions for nutritious eating. Their intent signals are strong, indicated by high engagement rates that significantly surpass benchmarks across both TikTok (4.80% vs. ~3.0%) and Instagram (6.19% vs. ~1.5%). This suggests a highly receptive and active community eager for Chloe's high-protein recipes, meal prep ideas, and fitness food content, promising excellent potential for brand partnerships and campaign success.

Which creators are similar to Chloe?

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Jade Carolan

TikTok @jadecarolanfitness · Instagram @jadecarolanfitness

This creator shares recipes focused on high protein and healthy ingredients. They often prepare meal preps for the week, including dishes like bolognese, chicken curry, and meatballs. The creator also posts about quick breakfast ideas, such as granola or egg wraps, and sometimes features fitness routines and healthy snack options.

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