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TJ Palma

The creator posts videos about a variety of lifestyle topics. These include DIY projects such as building a sauna or a raised garden bed, and home renovation projects like preparing an Airbnb. They also share content related to fitness and nutrition, discussing protein shakes and their daily meals. Additionally, the creator documents travel experiences and personal events, like snowboarding trips or spending time with their girlfriend and family.

Where to find TJ Palma

Instagram ·tjpalmaa
Followers393K
Avg views2.4K
Engagement2.0%
Sourced from public data

Stats updated May 2026 · Stats don't look quite right?

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What kind of content does TJ Palma make?

TJ Palma offers an engaging look into a multifaceted lifestyle, showcasing impressive DIY and home renovation projects on Instagram. From building a backyard sauna to preparing an Airbnb, TJ's practical tutorials are both inspiring and achievable. Beyond the workshop, TJ shares fitness tips, healthy meal ideas, and glimpses into exciting travel adventures and cherished personal moments.

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first project at @garnierusa 

they asked me to lead the new moose campaign… I think I nailed it?? #GarnierEmployee
I used to think traveling this much meant falling off completely. Now @drinkorgain 30g Protein Shake comes with me — bag, car, set, hill sprints. The routine you can actually keep up with is the one that wins.

#Orgainpartner #Ad #30proteinshake
for some reason I let Iris Kendall drop things on my feet 🦶😭😭 #girlfriendprank #trendingvideo #feethurt
Touring my new Airbnb with my dad and brother! 🔥🤝@Hospitable #hospitablepartner #ad #CapCut

Who is TJ Palma’s audience?

TJ Palma's audience is likely composed of individuals interested in aspirational lifestyle content, particularly those seeking inspiration and practical advice for home improvement, personal fitness, and travel. Their engagement rate of 1.96% on Instagram, slightly above the platform benchmark, suggests a highly receptive and invested follower base. These users are actively seeking actionable tips, product recommendations, and relatable experiences, indicating a strong intent for discovery and potential conversion. This audience profile presents a valuable opportunity for brands in the home goods, fitness apparel, travel, and lifestyle sectors.

Which creators are similar to TJ Palma?

If you're looking for creators like this creator, you'll find inspiration for home renovation, fitness journeys, travel adventures, and a balanced lifestyle.

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