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Erica Sarrafi

This creator posts content about their fitness journey, focusing on running, swimming, and cycling. They share their training routines, including interval runs, long runs, gym sessions, and open water swims. The creator also discusses nutrition, providing examples of high-protein meals and discussing race day preparation, such as carb-loading. They often document their participation in various races, including half marathons and longer endurance events.

Where to find Erica Sarrafi

Instagram ·ericananglefit
Followers178K
Avg views11K
Engagement2.7%
Sourced from public data

Stats updated May 2026 · Stats don't look quite right?

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What kind of content does Erica Sarrafi make?

Erica Sarrafi shares her inspiring fitness journey across Instagram, showcasing her dedication to running, swimming, and cycling. Her content delves into detailed training routines, from intense interval runs to open water swims, and offers practical advice on nutrition and race day preparation. Brands can connect with Erica's engaged audience through her authentic storytelling of endurance sports and athletic achievement.

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I lied to you guys 🤭

Turns out I’m kinda fast?

At least compared to where I was.

I used to despise interval or tempo runs, especially in the hotter months when even running my easy pace feels nearly impossible, but I decided to just lean in and give them my all even if I wasn’t able to hit every single pace. And lo and behold, it worked.

And now my easy pace has improved to the point where I’m running those runs at paces that I would be doing hard intervals at. It didn’t happen overnight, but when I see how far I’ve come it really motivates me to keep pushing and see how conditioned I can get my body over the next few months.

So, If you aren’t doing any speed work and want to have some guidance, download the @runna app and use code: ERICA2 for two weeks free to try out your custom speed runs!

#runner #runningjourney #halfmarathonprep #runna #runningtips
why not crush a brick session even though I’m not in Ironman prep anymore?! 🤪

#triathlontraining #ironmanprep #cyclingjourney #runningjourney #hybridathlete
Full week of workouts in half marathon prep and as a girl who just likes a lot of different activities 😅😅

#hybridathlete #runningjourney #halfmarathontraining #runnergirl #weekofworkouts
5am wake up call for a 6am swim 🏊‍♀️ 

I love getting in the pool at sunrise, it’s so calming! Todays swim set:
200 swim
100 pull
100 fins

4x:
100 pull & paddle
100 swim
50 single arm swim

200 fins 
200 pull

Suit is @jaydswimwear code: erica 🩷

#hybridathlete #swimmingjourney #swimworkout #fitnessjourney

Who is Erica Sarrafi’s audience?

Erica Sarrafi's audience is likely comprised of individuals interested in endurance sports and personal fitness journeys, primarily within the US. Their intent signals are strong, indicated by an engagement rate (ER) of 2.66% on Instagram, which notably surpasses the benchmark for the platform (1.5%). This suggests a highly receptive and engaged community eager for content related to running, swimming, and cycling. The quality of engagement appears to be above average, pointing to a valuable audience for brands in the fitness and athletic apparel sectors.

Which creators are similar to Erica Sarrafi?

If you're looking for creators like this creator, you'll find inspiration for your own fitness journey, especially if you're passionate about running, swimming, cycling, and endurance sports.

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